占位,翻译中
----------------------------------------------------------------------我靠!敢再多点专业词汇吗?
---------------------------------------------------------------------- 1、早饭是大脑活动的能量之源,如果没有进食早餐,体内无法供应足够血糖以供消耗,便会感到倦怠、疲劳、脑力无法集中、精神不振、反应迟钝。
Breakfast is the resource of energy for mental action. Without breakfast, there would be a shortage of blood glucose to consume, which would lead the myobradia, hyperactivity, apocamnosis, listlessness, and responsivelessness.
2、不吃早餐,饥肠辘辘地开始一天的工作,身体为了取得动力,会动用甲状腺、副甲状腺、脑下垂体之类的腺体,去燃烧组织,除了造成腺体亢进之外,更会使得体质变酸,患上慢性病。
Due to the zero ingestion, the body would burn the body tissue through excreting thyroidhormone, parathyroidhormone and pituitaryhormone to obtain adenosinetriphosphate. Consequently, it could not only bring an acidification to our somaticsubstances but hyperfunctioning adrenal diseases as well, and which are the direct incentives for chronicdiseases just like cancer itself.
3、不吃早餐,直到中午才进食,胃长时间处于饥饿状态,会造成胃酸分泌过多,于是容易造成胃炎、胃溃疡。
Being on an empty stomach for a long time would course an excessive secretion of gastric acid which makes gastrohelcosis and gastritis easier to occur.
4、在三餐定时情况下,人体内会自然产生胃结肠反射现象,简单说就是促进排便;若不吃早餐成习惯,长期可能造成胃结肠反射作用失调,于是产生便秘。
Arranged or proceeding in regular and systematic food intake would engender a which is one of a number of physiological reflexes controlling the motility, or peristalsis, of the gastrointestinal tract. However, if we do not consider taking breakfast as a good habit, the gastrocolic reflex would be out of maladjustment, that is to say, we would suffer the intestinal constipations.
5、会让你更靠近肥胖族:人体一旦意识到营养匮乏,首先消耗的是碳水化合物和蛋白质,最后消耗的才是脂肪,所以不要以为不吃早饭会有助于脂肪的消耗。相反,不吃早饭,还会使午饭和晚饭吃得更多,瘦身不成反而更胖
To abandon breakfasts also makes you closer to Mr. Fat. Do not have a pipe dream about keeping fit only if you eat more food at lunch or dinner instead of breakfast. Of all the energy suppliers in the vast human organs, nothing is more ignored than fat. Since the cerebral cortex senses that there is not enough energy, the body fat becomes the lattermost choice to pick up. Before that, comes carbohydrate, muscleglycogen, and hepaticglycogen.
----------------------------------------------------------------------不行了,睡了,明天再说
1, breakfast is the energy source of brain activity, without eating breakfast, the body can not supply enough blood sugar for consumption, they will feel tired, fatigue, mental inability to concentrate, listlessness, and unresponsiveness.
2, do not eat breakfast, hungry to start the day's work, the body in order to achieve power, will spend the thyroid, parathyroid, pituitary glands like to burn tissue, causing the gland in addition to hyperthyroidism, the more will make the Physical sour, suffering from chronic diseases.
3, do not eat breakfast until noon before eating, hungry stomach a long time, will cause excessive gastric acid secretion, was likely to cause gastritis, gastric ulcer.
4, three meals regularly in the circumstances, the body will naturally produce the gastrocolic reflex phenomenon, it simply is to promote bowel movement; if not into the habit of eating breakfast, long-term may result in the gastrocolic reflex disorders, a cause of constipation.
5, will make you closer to the fat family: the human body, once aware of the nutritional deficiencies, first of all burn carbohydrates and protein, final consumption is the fat, so do not think that skipping breakfast will help to fat consumption. On the contrary, do not eat breakfast, lunch and dinner will make eating more and more fat weight-loss but not a
Many people believe that breakfast is not important, it is very wrong. After a night of sleep, the human body, the urgent need of supplementary food, only eat breakfast in order to ensure that there are abundant energy in the morning of learning and activities. Eat well for breakfast, a morning class will feel hungry, Touyunnaozhang, attention lax, poor lectures effect; the other hand, good breakfast, lunch must eat more, overeat. This is also easily result in an excessive burden on the gastrointestinal tract
1.Breakfast is the energy source of brain activity, without eating breakfast, the body can not supply enough blood sugar for consumption, then will feel tired, fatigue, mental inability to concentrate, listlessness, and unresponsiveness.
2.Do not eat breakfast to start to work with hungry , the body in order to achieve power will spend the thyroid, parathyroid, pituitary glands like to burn tissue, causing the gland in addition to hyperthyroidism, the more will make the physical changes acid, suffering from chronic diseases.
3.Do not eat breakfast until noon then eating, stomach is hungry with a long time will secret excessive gastric acid , and more easily to cause gastritis and gastric ulcer.
4.In the case of regular meals, the body will naturally produce the gastrocolic reflex phenomenon, it simply is to promote bowel movement; if not eating breakfast and become a habit, long-term may cause the gastrocolic reflex disorders, and become the constipation.
5.Will more easy closer obesity:when the body aware of the nutritional deficiencies ,first it will burn the carbohydrate and protein,final is burn the fat,so do not think that skipping breakfast will help to burn the fat.On the contrary, do not eat breakfast, lunch and dinner will make eating more and become more fat fails to be thin.
Many people believe that breakfast is not important, it is wrong ideas. After a night of sleep, the human body urgent need of supplementary food, only eat breakfast in order to ensure that are abundant energy in the morning when learning and activities.If take breakfast not well , when morning class will feel hungry,and also feel dizzy , attention lost , cannot hear clearly;on the other hand,if cannot take breakfast well,when lunch must eat more and become over. This also easily become gastrointestinal overload.
1, breakfast is the source of energy for brain activity, if not eating breakfast, the body cannot supply enough blood glucose for consumption, will feel tired, inability to concentrate, mental fatigue, low-spirited, unresponsive.
Two, don't eat breakfast, hungry to start working day, the body in order to achieve power, can use thyroid, para-thyroids, pituitary glands, burning like to cause, besides, hyperthyroidism glands will make physical change acid, have chronic diseases.
3, don't eat breakfast, until noon eat, stomach for a long time, can cause hungry, so easy to secrete excessive gastric ulcer, causing gastritis.
In April, meals regularly cases, people will naturally occurring in the colon, stomach bowel is simple to promote, If you don't eat breakfast into habit, long-term may cause stomach disorder, and colon reflection effects produce constipation.
5, can let you closer to obesity clan: when you realize nutrition deficient, first consume carbs and protein is consumed, finally is fat, so don't think not to eat breakfast will help fat consumption. Instead, don't eat breakfast, lunch and dinner will not eat more, more fat instead of thin body
Many people think that it is not important for breakfast is wrong. After a good night sleep, eat food, only needs to ensure good breakfast, very energetic in the morning and activities. Eat breakfast this morning, class will not feel hungry, dizziness, attention, the effect is very poor; listen On the other hand, the breakfast, lunch, inevitably appetite overeating. So easy cause gastrointestinal burden
The machine flash! Please, ~ is mainly to write the importance of eating breakfast, slightly revised can!!!!!!