麻烦哪位英语好的帮我看下下面这段英语有些什么语法错误，改正一下。

说实话，你写的基本没有语法错误，但没有什么出彩的地方。Nowadays more and more people get overweight,we can learn that exercise is the best way to lose weight and keep fit.People need to play sports because it is a good way to relax. When we are tired of work or study, we can play football, basketball, table tennis and so on to relax ourselves. It can not only relax our brains and eyes but also helps us to build our bodies. I think it's really helpful to both our health and our study or work. Besides, It can help us make lots of new friends and communicate with each other well. What's more, it is good for teamwork when we play sports. And it can also make us feel comfortable and refreshed.

People need to play sports because it is a good way "of relaxing"改为to relax . When we are tired of work or study, we need to play football, basketball, table tennis and so on. It can not only rest our brains and eyes but also help build our bodies. I think it's really helpful to both our health and our study or work. Besides, It can help us make lots of new friends and communicate with each other well. What's more, it is good for teamwork when we play sports. And it can also make us feel comfortable and refreshed.

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